~ Jan's Yoga ~

~ Jan's Yoga - bend, stretch, turn it upside down ~

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CocoFudge Recipe...

Posted on September 4, 2014 at 9:50 PM Comments comments (0)

CocoFudge Recipe

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1 Cup - Coconut Oil

5 Tbsp - Raw Cacao Powder or Cocoa Powder

1/3 Cup - Coconut Palm Sugar

1 Tsp - Vanilla or Orange or Peppermint Extract/Oil

Optional: 1/2 Cup Slivered Almonds


Instructions: Mix & Fridge. Good for up to 5-7 days.


~ Enjoy - Jan's Yoga aka Jan ~

I'm giving Chair Yoga Sessions at University Retirement Community in Davis...

Posted on October 8, 2013 at 4:55 PM Comments comments (0)

Starting October 7, 2013, I'm giving Chair Yoga Sessions on Monday, Wednesday and Friday from 10:15-11am at University Retirement Community in Davis :)

 

~ Namaste - Jan aka Jan's Yoga ~

 

I'm giving Hatha Yoga Sessions at University Retirement Community in Davis...

Posted on September 9, 2013 at 8:50 PM Comments comments (0)

Starting today, September 9, 2013, I'm giving Yoga Sessions on Monday, Wednesday and Friday from 9-10am at University Retirement Community in Davis :)

 

~ Namaste - Jan aka Jan's Yoga ~

I'm a (continued) Insured (Certified) Yoga Teacher!!!

Posted on August 13, 2013 at 3:45 PM Comments comments (0)

Sweet!!! I saved my pennies and I'm a (continued) Insured (Certified) Yoga Teacher :)

~ Namaste - Jan's Yoga ~

September 2012 I start teaching Hatha Yoga at Coffee Garden Gallery in Sacramento!!!

Posted on September 16, 2012 at 7:05 PM Comments comments (0)

Starting this September of 2012 I start teaching Hatha Yoga at the Coffee Garden Gallery in Sacramento. Right now I teach Sunday mornings at 10-11am and Wednesday evenings at 6:30-7:30pm. I'm really excited to be teaching yoga at this wonderful space!

Hatha Yoga with Jan at the Coffee Garden Gallery

LOCATION: 2904 Franklin Blvd. (@ 4th Ave), Sacramento, CA 95818

TELEPHONE: 916-457-5507

W: http://www.thecoffeegarden.com/

Yoga Class Days/Times:

Sunday Mornings at 10-11am

Wednesday Evenings at 6:30-7:30pm

Yoga Class Fees are $8 drop in - $30 for 4 Lessons

Enjoy a 1 hour equilibrium inducing Hatha Yoga Class which focuses on truly holding and focusing on each pose one at a time. Poses flow from standing to sitting to supine. Class ends with a relaxing Shavasana.  Classes are structured to appeal to those who enjoy doing Hatha Yoga  at all levels from beginning to advanced; including variations on poses.  Please bring your own mat. If desired you can bring your own blanket, props, and water bottle to quench your thirst.

Bio:  Jan is a Certified Hatha Yoga Teacher; certified through Sivananda Yoga in India.  She has been teaching public and private Hatha Yoga for 10+ years. She has taught in New York City, San Francisco, Los Angeles and Sacramento. She has also taught at demos, workshops, events and retreats.  Namaste.

Jan's Yoga @ http://www.jans-yoga.com/

~ Namaste - Jan's Yoga aka Jan ~

Finally a site for just my Yoga!!!

Posted on January 26, 2012 at 9:25 PM Comments comments (1)
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Finally a site I for just my Yoga!  at Jan's Yoga and I exchanged my LinkedIn website link for this one.

 

~ Namaste - Jan aka Jan's Yoga ~

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