~ Jan's Yoga ~

Starting this September of 2012 I start teaching Hatha Yoga at the Coffee Garden Gallery in Sacramento. Right now I teach Sunday mornings at 10-11am and Wednesday evenings at 6:30-7:30pm. I'm really excited to be teaching yoga at this wonderful space!

Hatha Yoga with Jan at the Coffee Garden Gallery

LOCATION: 2904 Franklin Blvd. (@ 4th Ave), Sacramento, CA 95818

TELEPHONE: 916-457-5507

W: http://www.thecoffeegarden.com/

Yoga Class Days/Times:

Sunday Mornings at 10-11am

Wednesday Evenings at 6:30-7:30pm

Yoga Class Fees are $8 drop in - $30 for 4 Lessons

Enjoy a 1 hour equilibrium inducing Hatha Yoga Class which focuses on truly holding and focusing on each pose one at a time. Poses flow from standing to sitting to supine. Class ends with a relaxing Shavasana.  Classes are structured to appeal to those who enjoy doing Hatha Yoga  at all levels from beginning to advanced; including variations on poses.  Please bring your own mat. If desired you can bring your own blanket, props, and water bottle to quench your thirst.

Bio:  Jan is a Certified Hatha Yoga Teacher; certified through Sivananda Yoga in India.  She has been teaching public and private Hatha Yoga for 10+ years. She has taught in New York City, San Francisco, Los Angeles and Sacramento. She has also taught at demos, workshops, events and retreats.  Namaste.

Jan's Yoga @ http://www.jans-yoga.com/

~ Namaste - Jan's Yoga aka Jan ~